As Souls having a Human experience, we feel pain, pleasure, and paradox on the daily. It’s a package deal. When we shut out the discomfort, or try to skip the track to bliss, we miss out on truly knowing the best of this beautiful mystery of Life. There is no fast-track spirituality. It’s a life-long commitment to healing, feeling fully, making mistakes, making a mess, cleaning it up, learning the lessons, and opening our hearts to love.

Every damn day. And I vow to do it.

So this is where I share my journey. As a writer and passionate student of Spirit, I’m here and I’m doing the work. Starting from square one and applying the knowledge stored up in my notebooks and back-pocket thought bubbles to share living, breathing, tangible practices for living with Soul.


At heart, all I want is to help each other feel more in touch. With Soul, with our wisdom, with Mother Earth…whatever makes us tick and feel at home in this wild world we’ve found ourselves in.

In light of this passion, I’ve studied mindfulness with UCLA’s MAPs Program, Tibetan Buddhism with FPMT‘s Discovering Buddhism courses, and chakra healing with Sophia Hansen’s Sacred Energy Healing school. I’m also a certified Usui Reiki practitioner through the Integrative Wellness Institute. Most recently, I’m an active student and practitioner of Shaiva Tantra under the guidance and teachings of Christopher “Hareesh” Wallis. This diverse background brings my multidimensional, custom approach to sharing tools to build a personal meditation practice, cultivate clear intentions for growth, and honor each Human’s unique blocks and emotions that arise through healing.

In addition to my practice, I write poetry and enjoy connecting with my creative community through art and music.

If you’d like to learn more or collaborate, please reach out!